Gluten-free, high fiber, low(er) in carbs? What’s not to love?! Chickpeas are a power bean, so it’s no surprise I fell in love with Banza pasta – and I think you will, too! Continue reading I Fell in Love With “Must-Try” Banza Chickpea Pasta, and You Will, Too!
Hello! Please allow me to apologize for what was, literally, a two-month hiatus. I can’t believe it’s been so long, but time flies when you’ve got some major life events going down! At the end of July, we said an exceptionally tough goodbye to our furry friend of eight years, our Chihuahua named Fajita. From that point, we went right into the planning/execution of a … Continue reading What I Learned From Plastic-Free July (A Belated, But Valuable, Recap!)
I’ve just gotta say, in general, calling anything a “food fad” irks me. (Remember how kale was the “it” food of 2016?) Don’t get me wrong, I love seeing people choose healthy options for any reason, but I hate trivializing healthy food by treating it like a hot fashion trend. It’s kale, not a handbag. Anyways. On that note, spiralized veggies are insanely popular in … Continue reading Product Review: Fast & Fun Food Prep With the VeggieBullet!
It’s almost Memorial Day weekend, which means that the official kickoff to summer is literally right around the corner. You know what that means – it’s time for lotsa fun in the S-U-N! There’s nothing more summery than snagging some good ol’ fashioned Vitamin D the natural way, but don’t forget to practice safe sun! When possible: Reduce exposure by wearing a hat Limit exposed … Continue reading Product Review: Kiss My Face Dry Oil Sunscreen
It’s been a crazy busy couple weeks for lots of reasons, but I’m back in your inbox today with a product I’m very happy to review and share with you readers! Kiss My Face (maker of naturally-effective, cruelty-free skin and body care products) has expanded its product line once again, to include new 32 oz. deep moisturizing body lotions! As a member of their social … Continue reading Product Review: Kiss My Face 32 Oz. Body Lotion
Phew! 2016 has been a rough one overall, and finally, thankfully, we’ve arrived at its final hours. What a year. To close out 2016 on a positive note, let’s focus on pure awesomeness. Today, I want to showcase my favorite products, my “Best of the Best,” if you will, because I know how overwhelming it can feel for newcomers who want to switch to better, … Continue reading Best of the Best: My Favorite Natural Body Products of 2016!
**Oct. 2017 Update: Sunny Cabana Farms has launched its new website, goatclean.com, and their Etsy shop is currently on hiatus. Rather than using the individual product links I’ve shared, go here if you want to order in the meantime!** Just call it kismet. I’d been following Sunny Cabana Farms on Etsy and Instagram for quite a while, so when they reached out to me to … Continue reading Farm Fab: Farmaceutical-Grade Skincare You Need to Try!
If you love aromatherapy, and want a fantastic office or travel option, have I got a fun little gadget for you! Or, maybe you’re new to aromatherapy, and feeling curious, but aren’t ready to buy a diffuser just yet. In either case, read on! Essential oils are a safe, non-toxic way of making your home or office smell fantastic, but also pack a powerful punch … Continue reading Product Review: Sparoom’s “Aromafier” for Easy Travel Aromatherapy
*Giveaway has ended- thanks for entering! Winners posted in comments.* Well, friends, I’ve recently been hinting about some exciting things in the works at a.healthier.happy, and the time has finally come for the big reveal! Ready? Kiss My Face (maker of naturally-effective, cruelty-free skin care and body products) has just launched its brand new, plant-powered deodorant spray, and yours truly was picked as one of … Continue reading Product Review: Kiss My Face Deodorant Spray
Holy moly! I can barely believe that my product review post about Pillsbury’s Purely Simple line of cake/cookie/brownie mixes and frosting mixes has been so successful! It’s gotten over 1,500 views since it was posted seven months ago – that’s just crazy! Since you readers out there are literally gobbling up my original post, I thought it would be fun to do a little reboot! … Continue reading Purely Simple Reboot: Making a “Simple” Mix More Fun!
Ohhh lawdy, it’s hot out! Here in sunny Florida, we’ve been in the 90’s every day since like April or May, so you know what this means – Armpit Alert Code Red, people! This is not a drill! For those of us who wisely shun “traditional” antiperspirants made by the Big Brand Names because they contain aluminum and other dangerous chemicals, we have a harder … Continue reading Product Review: Fat and the Moon Deodorant Cream
Hello once again, my happy readers! I know it’s been a hot minute since my last post, but life has been throwing some wrenches at me here and there, and I’ve been doing my best to dodge, duck, dip, dive and dodge (pardon the shameless Dodgeball movie reference). The fabulous news is, in the time since my last post, my husband and I have gotten … Continue reading Natural vs. Prescription: Treating an Eye Infection
I seriously can’t talk or think about this without singing, “Neti pot, neti pot, oh neti neti pot,” to the tune of the 1950’s hit “Lollipop” by the Chordettes. You’re welcome, for that being in your head the whole rest of the day now! I don’t know about you, but I’ve known about neti pots for years, but never envisioned myself using one before now! … Continue reading Neti Pot Virgin: A First-Timer’s Review!
Time to get dirty, y’all! I know it sounds totally counter-intuitive, but adding Bentonite clay to your beauty regimen can actually result in fresher, clearer, cleaner-feeling skin! What is Bentonite clay? Well, it’s a very specific type of clay – not just any old mud – that comes from volcanic ash, and has been used for centuries as “healing clay” topically and internally, and is … Continue reading What Can Clay Do for You? Bentonite Clay for Beautiful Skin & More
A few posts ago, I gave a run-down of the Cosmetic Catastrophe that is the mainstream makeup industry as we know it. I also listed many companies who are driving change and are über worthy of the fab reputations they’ve earned for themselves within the world of (truly) natural and organic beauty products. I promised a special blog to feature the two companies at the top … Continue reading Greener & Cleaner: Gorgeous Makeup I’m Proud to Wear
You know, it seems these days that almost nothing escapes being a hot-button issue. Especially in Health & Wellness Land. No matter what you do, someone out there has got a loud opinion about it. So here’s the scoop: we’ve stopped buying cows’ milk. Cue the dramatic music. No, we’re not going vegan. Not that there’s anything wrong with going vegan, of course, but that’s … Continue reading Ditching Dairy: Going Nuts Instead!
Who wants cake?! Mmmmm cake. Okay, I admit it, this one was a total impulse buy. Sheer curiosity got the best of me. Let’s pause for one brief moment. Let’s address the question that may be forming in your mind, something to the tune of, “Wait. She runs a wellness blog. What in the Sam Hill is she doing promoting cake mix?!” I know. I … Continue reading Product Review: Pillsbury Purely Simple Cake and Frosting
My path to healthier living started as a teeny tiny little idea to put better things in our bodies. This quickly evolved into us taking precaution that the things that go on our bodies (which, in turn, also equals in our bodies) are safe, quality products as well. I’ve been hitting it hard, looking for safer options to replace dangerous everyday beauty products that I’m … Continue reading What’s in YOUR Shampoo? How to Pick Healthier Products & Go Sulfate-Free
Some of you may have some awareness of aspartame thanks to Yoplait making a big deal of removing it from their Yoplait Light Yogurt starting in 2014, when they finally listened to consumers who wanted this neurotoxin out of their yogurt! (Although this was a step in the right direction, Yoplait unfortunately still chooses to use sucralose in their Light product, another artificial sweetener. Shame, … Continue reading Kicking Aspartame, One Piece at a Time!
I don’t know about anyone else, but I can’t wait for the day that we own a home and can install a whole house water filtration system, so that I don’t have to even think about what the heck is in our city tap water. If you’re like us, you love your Brita (or other brand) water filter pitcher. You wouldn’t dream of drinking your … Continue reading You vs. Chlorine: Easy Ways to Reduce Exposure
Anyone who knows me, knows I’ve become passionate within the last couple years (the last 10-ish months especially) about clean(er) eating, which has meant many changes in what we buy (or will never buy again, for that matter.) It’s all about holding a higher standard of what you’re willing to put in your body. That being said, I also starting thinking about what goes on our … Continue reading Chemical Cocktail: What’s Hiding in YOUR Cleaning Products?
My husband and I partake in what some might consider an “unusual” nutritional supplement, so I tend to get a lot of curious, enthusiastic questions about it. I figured I may as well post about it to help out anyone who’s interested, because it sure changed my life! Will it change yours? We bought a NutriBullet in Feb. 2013, and started a new habit of … Continue reading Allergy Relief from Bee Pollen