Very Berry Overnight Oats Parfait

If you follow me on Instagram, you saw my post last Saturday that marked my entry into the vast, über-customizable world of overnight oats! It took me way longer than it should’ve to jump on this delicious bandwagon, honestly, but I’m now officially a card-carrying member of the club.  Woo hoo! My initial venture required a little help from friends, so I consulted Pinterest to … Continue reading Very Berry Overnight Oats Parfait

Seeking Real Relaxation in a Stressful World

“Relax!” Just “relax!” It’s such an overused, everyday word, but do we even know what it really means? Have you given any thought to how and when you relax, and if it’s working for you? Let’s be honest. We Americans love our leisure activities, but most of us stink at really relaxing. We all think we know how to do it naturally, but in reality, … Continue reading Seeking Real Relaxation in a Stressful World