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Shop Like a Crazy Person, Eat Like a Healthy One!

There are few things I love more than getting a good deal! Frugal Franny is pretty much my 90-year-old alter ego, and she loves saving money. Even more, she loves coupons! She sure makes me do some, um, interesting things at times though… If you’ve read my previous post to this effect (Healthy Body, Healthy Bank Account: Eating Well Without Spending a Fortune) you are … Continue reading Shop Like a Crazy Person, Eat Like a Healthy One!

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Exciting Changes & Blog News at a.healthier.happy!

Pardon the cliché, but I can’t believe how fast time has flown since I found my blog’s direction and officially kicked off a.healthier.happy back in November! I’ve learned a lot in these past nine months, and I’m really happy about the reception that my blogs have gotten thus far. A huge thank you to all my readers and followers, and a warm welcome to everyone new! … Continue reading Exciting Changes & Blog News at a.healthier.happy!

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Purely Simple Reboot: Making a “Simple” Mix More Fun!

Holy moly! I can barely believe that my product review post about Pillsbury’s Purely Simple line of cake/cookie/brownie mixes and frosting mixes has been so successful! It’s gotten over 1,500 views since it was posted seven months ago – that’s just crazy! Since you readers out there are literally gobbling up my original post, I thought it would be fun to do a little reboot! … Continue reading Purely Simple Reboot: Making a “Simple” Mix More Fun!

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Omnivore, Vegetarian, Vegan and the Gray Area In Between

I’m fully aware that I risk kicking the hornet’s nest with this topic, probably more than anything I’ve ever published here on my site. I certainly don’t intend to stir the pot, though I realize this topic evokes lots of strong emotions, and not everyone will agree with my views. But you know what? That’s okay. So many of us live our lives continuously seeking … Continue reading Omnivore, Vegetarian, Vegan and the Gray Area In Between

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Product Review: Fat and the Moon Deodorant Cream

Ohhh lawdy, it’s hot out! Here in sunny Florida, we’ve been in the 90’s every day since like April or May, so you know what this means – Armpit Alert Code Red, people! This is not a drill! For those of us who wisely shun “traditional” antiperspirants made by the Big Brand Names because they contain aluminum and other dangerous chemicals, we have a harder … Continue reading Product Review: Fat and the Moon Deodorant Cream

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8 More “Food” Items to Replace With Better Choices

Where does the time go?! I can’t believe it’s already been seven months since I posted 12 Everyday “Food” Items to Trash & Replace – holy moly, it’s gonna be the holidays before we know it. Did I say that out loud? Um…I meant, uh…summer! Swimming! School’s out! Speaking of summer, I hope the first month of it has treated everyone very well so far, full of … Continue reading 8 More “Food” Items to Replace With Better Choices

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It’s Summer! Choosing Safer Sunscreen for You & Your Family

Oh, it’s that magical time of year we so dearly love! S-U-M-M-E-R! It means hot days, no school, staying up late, and endless fun! Unfortunately, it also means much higher risk of sunburn, and greater exposure to the chemicals in everyday sunscreens. I know, I know, I can practically hear some of you groaning, not wanting to hear how another thing is “out to get” … Continue reading It’s Summer! Choosing Safer Sunscreen for You & Your Family

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Natural vs. Prescription: Treating an Eye Infection

Hello once again, my happy readers! I know it’s been a hot minute since my last post, but life has been throwing some wrenches at me here and there, and I’ve been doing my best to dodge, duck, dip, dive and dodge (pardon the shameless Dodgeball movie reference). The fabulous news is, in the time since my last post, my husband and I have gotten … Continue reading Natural vs. Prescription: Treating an Eye Infection

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Neti Pot Virgin: A First-Timer’s Review!

I seriously can’t talk or think about this without singing, “Neti pot, neti pot, oh neti neti pot,” to the tune of the 1950’s hit “Lollipop” by the Chordettes. You’re welcome, for that being in your head the whole rest of the day now! I don’t know about you, but I’ve known about neti pots for years, but never envisioned myself using one before now! … Continue reading Neti Pot Virgin: A First-Timer’s Review!

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Evolution of YOU: Seeking (and Loving) the Best You Possible!

Dearest readers, I know my blogs usually err on the “meatier” side of writing, with a lot of research and information that I jam-pack into each one. But, you know what? This one’s going to be a little different. No documents. No data. Think about how much we change as people throughout the course of our lives. On the inside, the unique cocktail of emotions, … Continue reading Evolution of YOU: Seeking (and Loving) the Best You Possible!

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What Can Clay Do for You? Bentonite Clay for Beautiful Skin & More

Time to get dirty, y’all!  I know it sounds totally counter-intuitive, but adding Bentonite clay to your beauty regimen can actually result in fresher, clearer, cleaner-feeling skin! What is Bentonite clay? Well, it’s a very specific type of clay – not just any old mud – that comes from volcanic ash, and has been used for centuries as “healing clay” topically and internally, and is … Continue reading What Can Clay Do for You? Bentonite Clay for Beautiful Skin & More

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Healthy Body, Healthy Bank Account: Eating Well Without Spending a Fortune

If you’ve read any of my prior posts (or know me personally) you know that I’m pretty darn passionate about eating and living healthy. No surprise, I love discussing it with any willing participants, online or otherwise – friends, family, fellow shoppers at the grocery store, whatever! Time and time again, though, one concern repeatedly comes up as a limiting factor for eating healthy (especially if … Continue reading Healthy Body, Healthy Bank Account: Eating Well Without Spending a Fortune

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Semantics of Eating Healthy: Basic Terminology 101

Well, well, well, it’s been a minute, hasn’t it? I have to apologize for my mini hiatus lately. I’ve had some eye-related shenanigans going on, so I unfortunately have had very limited ability to be in front of bright things. And boy, when you’re in that dilemma, you really realize how time much we as a society spend in front of glowing screens! Anyways, I’m … Continue reading Semantics of Eating Healthy: Basic Terminology 101

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Homemade Garlic Dill Pickles

Is there anyone out there who doesn’t love pickles? If there were no such thing as sodium, I’d probably eat a jar a day. I don’t know if anyone has noticed, but store-bought dill pickles can have some really unappealing (and dangerous) ingredients hiding in that jar among those innocent little cucumbers! This should be a no-brainer safe product! How do you manage to screw … Continue reading Homemade Garlic Dill Pickles

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Greener & Cleaner: Gorgeous Makeup I’m Proud to Wear

A few posts ago, I gave a run-down of the Cosmetic Catastrophe that is the mainstream makeup industry as we know it. I also listed many companies who are driving change and are über worthy of the fab reputations they’ve earned for themselves within the world of (truly) natural and organic beauty products. I promised a special blog to feature the two companies at the top … Continue reading Greener & Cleaner: Gorgeous Makeup I’m Proud to Wear

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Ditching Dairy: Going Nuts Instead!

You know, it seems these days that almost nothing escapes being a hot-button issue. Especially in Health & Wellness Land. No matter what you do, someone out there has got a loud opinion about it. So here’s the scoop: we’ve stopped buying cows’ milk. Cue the dramatic music. No, we’re not going vegan. Not that there’s anything wrong with going vegan, of course, but that’s … Continue reading Ditching Dairy: Going Nuts Instead!

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Healthy Ways to Survive Woeful Winter Weather

“Winter Wonderland” it is not. It’s no secret that freezing temps and wicked winds are unkind to mind, body, and soul. For one thing, it’s ‘that time of year’ when plenty of people walk around sick, so keeping your immune system running top-notch is key! And, even though we typically associate summer as the season to monitor hydration, it’s just as important over the winter too. Blasting … Continue reading Healthy Ways to Survive Woeful Winter Weather

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Cosmetic Catastrophe: Detoxing Your Makeup Bag

How Did We Get Here? Ladies, they’ve been after us for over 100 years, with a product for every need (real or imaginary). Women throughout history have been bombarded by ad after ad from this company or that company, each time promising us that their “newer” and “better” products will leave us feeling more beautiful than before. All of us are guilty of buying into … Continue reading Cosmetic Catastrophe: Detoxing Your Makeup Bag

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Product Review: Pillsbury Purely Simple Cake and Frosting

Who wants cake?! Mmmmm cake. Okay, I admit it, this one was a total impulse buy. Sheer curiosity got the best of me. Let’s pause for one brief moment. Let’s address the question that may be forming in your mind, something to the tune of, “Wait. She runs a wellness blog. What in the Sam Hill is she doing promoting cake mix?!” I know. I … Continue reading Product Review: Pillsbury Purely Simple Cake and Frosting

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Smartphone Apps for Healthier Product Choices

Post updated June 2016  So, my dear readers, if you’ve read my previous blogs, especially my recent one regarding healthier shampoo, you know that I’ve become quite the Label Reader Extraordinaire. It’s a little bit of a geeky talent, but I actually take a strange pride in being able to look at a product label and point out the Good, the Bad, and the Ugly. … Continue reading Smartphone Apps for Healthier Product Choices

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What’s in YOUR Shampoo? How to Pick Healthier Products & Go Sulfate-Free

My path to healthier living started as a teeny tiny little idea to put better things in our bodies. This quickly evolved into us taking precaution that the things that go on our bodies (which, in turn, also equals in our bodies) are safe, quality products as well. I’ve been hitting it hard, looking for safer options to replace dangerous everyday beauty products that I’m … Continue reading What’s in YOUR Shampoo? How to Pick Healthier Products & Go Sulfate-Free

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Kicking Aspartame, One Piece at a Time!

Some of you may have some awareness of aspartame thanks to Yoplait making a big deal of removing it from their Yoplait Light Yogurt starting in 2014, when they finally listened to consumers who wanted this neurotoxin out of their yogurt! (Although this was a step in the right direction, Yoplait unfortunately still chooses to use sucralose in their Light product, another artificial sweetener. Shame, … Continue reading Kicking Aspartame, One Piece at a Time!

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You vs. Chlorine: Easy Ways to Reduce Exposure

I don’t know about anyone else, but I can’t wait for the day that we own a home and can install a whole house water filtration system, so that I don’t have to even think about what the heck is in our city tap water. If you’re like us, you love your Brita (or other brand) water filter pitcher. You wouldn’t dream of drinking your … Continue reading You vs. Chlorine: Easy Ways to Reduce Exposure

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12 Everyday “Food” Items to Trash & Replace

*Friendly reminder to trash the contents only, not the containers! Recycle those little buggers appropriately, everyone!* It’s pretty amazing that what started out as just making smoothies for breakfast has morphed into where we stand today, but it goes to show that one good decision leads into many others! Little by little, as I started learning more and more about the reasons why most processed … Continue reading 12 Everyday “Food” Items to Trash & Replace

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Going Aluminum-Free: A Survival Guide

I’m happy to say that I’ve received quite a bit of questions lately on the topic of making the switch to aluminum-free deodorant products (and I’m sure there are plenty more of you out there with some shy curiosity), so to anyone considering making The Big Switch, this one’s specially for you! Continue reading Going Aluminum-Free: A Survival Guide

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Homemade Banana Oat Bars

These little gems are a personal favorite of ours, a little something of my own creation that have been a big hit every time I’ve shared. I’m enjoying one as I type this, so I’d like to share from our kitchen to yours!   I actually came up with this recipe before I was super gung-ho about reading ingredients, so I originally was using Betty … Continue reading Homemade Banana Oat Bars

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Chemical Cocktail: What’s Hiding in YOUR Cleaning Products?

Anyone who knows me, knows I’ve become passionate within the last couple years (the last 10-ish months especially) about clean(er) eating, which has meant many changes in what we buy (or will never buy again, for that matter.) It’s all about holding a higher standard of what you’re willing to put in your body. That being said, I also starting thinking about what goes on our … Continue reading Chemical Cocktail: What’s Hiding in YOUR Cleaning Products?

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Allergy Relief from Bee Pollen

My husband and I partake in what some might consider an “unusual” nutritional supplement, so I tend to get a lot of curious, enthusiastic questions about it. I figured I may as well post about it to help out anyone who’s interested, because it sure changed my life! Will it change yours? We bought a NutriBullet in Feb. 2013, and started a new habit of … Continue reading Allergy Relief from Bee Pollen